THE GOOD LIFE BLOG
THE GOOD LIFE BLOG
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What you do on Sunday can determine the week ahead of you. If you spend your Sunday prepping for the following week, you can set yourself up for success. And it doesn’t need to take more than an hour.
Over the past few years, I have realised that the way I spend my Sunday greatly affects the rest of my week.
“Spend your Sunday wisely, and you’ll set yourself up for success in the upcoming week”.
But what does that mean, and isn’t Sundays for relaxing?
Yes, Sundays are for relaxing. But I find that if I spend all of Sunday relaxing, I feel unprepared for the week when I wake up on Monday.
And so, spending just one, maybe two hours out of the whole day, in order to prepare for the upcoming week is what helps me.
What to do, the breakdown
What you need to do to feel prepared for the week may differ from person to person. But I like to break it down in categories: making the house feel fresh and ready, going through papers and digital clutter, making a game plan, and making myself feel fresh and ready.
Making the house feel fresh and ready
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When preparing for the upcoming week, I like to start with the house. This is usually what is most time consuming and labour intensive, so I like getting it out of the way.
What I do depends on a few factors, but I always make sure to take the rubbish out and clean the kitchen. Which means, I’ll start by emptying and reloading the dishwasher and wash any dishes that needs washing by hand.
I then continue on to scrubbing the sink and wiping down the counters.
The rest depends on what needs doing. I might tidy up things that are out of order or fold and put away clean laundry. Because we all know laundry takes 4-5 days, right? 1 day to wash and dry and then 3-4 business days to get folded and put away, haha!
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By doing these little things, the house feels fresh and ready for the week.
Going through my papers and digital clutter
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Papers and digital clutter have a tendency of sneaking up on us. That’s why I like to spend a little time just going through them to see what I need to do with them.
Papers are easy enough, you know: checking my notes, checking if there is a bill that needs paying, is there any junk mail that I haven’t thrown out yet?
Cleaning up digital clutter may take a little bit longer, depending on how much there is, but I strongly recommend you take 10-15 minutes to go through it.
I like to go through the screenshots on my phone to note down what’s important and delete what’s not.
I also sort and delete e-mails and unsubscribe from newsletters. And I’m quite hard on newsletters, I unsubscribe from both the ones I don’t want, but also the ones I signed up for because I wanted them, but never end up reading.
Making a game plan
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After cleaning, tidying, and going through my papers, I sit down to make a game plan for the upcoming week. And when I do, I ask myself these questions:
- What are the chores I need to get done?
- Do I have any appointments I need to remember?
- What will I be making for dinner?
- Is there any particular workout I want to get done?
I plan these things out, because it takes the decision making out of the day-to-day. When I have written down what needs doing, I can spend my energy on different things.
Usually, I also try to not have any more than 3 items on my day-to-day to-do lists. Any more than that, and it’s easy to get overwhelmed.
I also prioritize the list, so I have one important task every day. The rest are “nice to do” if I have the time. If not, they can be done some other day.
Making myself feel fresh and ready
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As I touched upon earlier, Sundays are for resting. Which is an important part of feeling fresh and ready for the upcoming week.
It depends a bit on my mood, but on Sundays, I actually prefer having a quiet morning and mid-day, before doing the prep-tasks in the afternoon.
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Usually I prefer doing tasks and chores before relaxing, but there is something special about a quiet Sunday morning with a nice cup of tea or coffee.
After completing my prep-tasks in the afternoon, I like having a shower or a bath to relax, and spend the evening reading or watching a movie or a tv-show.
It may seem daunting, but do it anyways
Doing all of this may seem daunting, but it really doesn’t take as long as you think it will. I usually spend less than an hour on tidying, cleaning, sorting papers and planning.
And when everything is done, I get to relax more.
Spending ONE hour on Sunday preparing for the upcoming week, just makes everything run more smoothly.
I hope this article was of value to you! If so, I hope you'll follow my blog and also share the article with someone else who may be interested.
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