I woke up to the most beautiful weather, and the day had every possibility in it of becoming a productive one, but I felt exhausted, even after a night's sleep. So I decided that I wouldn't make any definite plans, - just go with the flow.
Yoga has become my favourite way to start the day
My one determination, though, was to do my Yoga Burn Total Body Challenge routine. I do that every second day now. I'm in my first week, and I find it invigorating and not too hard to commit to, so I actually believe that this is something I will stick with. Unlike any other work-out or exercise routine that I've tried in the past.
The Yoga Burn Total Body Challenge is a 12 weeks' program, and I seriously think I'll be able to see this through. The benefits are obvious: Better over-all physical condition, better health, better ME!
Hopefully, I'll even lose some weight and get a more toned, lean and strong body, which is very high up on my list of short- (and long-) term goals.
It's definitely a part of my Freedom Journey, because to me, freedom is also feeling free in my body. Feeling comfortable in my own skin. Even though I'm quite happy with my body the way it is, I have a strong desire to lose some weight and get a leaner and stronger body, like the one I used to have before.
I was always lean and strong in my younger days, even after 2 child-births, - but 18 years ago I had an accident, - a head injury - which set me back physically and got me into a downward spiral with less exercise and gain of weight.
To make a long story short: It's been a long way to get back to normal. And I still have challenges (like fatigue), which makes it hard for me to motivate myself to do physical exercise, even though I've actually always liked being active. Therefor, feeling exhausted by the tiniest bit of exercise has been rather depressing for me. So I need to do this for myself. I want my life back!
I need to do what's best for me
Since my physical challenges are not visible or obvious to other people, it's not easy to make other people accept the fact that I have problems with working a 9-5 job. This is also a challenge for me, because I need to earn money to be able to support myself.
I'm alone (divorced) and don't have anyone else to share my expenses with, so I just have to find a way to cope. It's been hard, but I'm still here, and I do cope. Better and better, actually.
I still have a day-job, and I do appreciate that, - but I know that if I'm ever to recover fully from my head-injury, I need to reduce all the stress from my life and be free to set my own agenda every day.
That's why I know, without a shadow of doubt, that I need to be my own boss. I need to work with what I love and what makes me want to jump out of bed in the morning. I know that I need to be creative.
I need to be out and about, exploring the world, socializing with people, learning new things. I need to contribute to the world in a positive way, - in my unique way, with my talents and gifts. I want to spread peace, love and understanding, and inspire and motivate others to live the life they want without fear, and without apologizing for being who they are.
But before I can really make a difference in someone else's life, I need to start with myself. I need to start doing what I really want. I need to give myself a kick in the arse and stop procrastinating. And I need to start by exercising more and get "my old self" back.
So I hereby commit to the Yoga Burn Total Body Challenge and to report my results on this blog on a regular basis. You can follow my progress here. You are now my Accountability Partner!
Feel free to cheer me on with a comment below and follow my blog, - and even better: Join my tribe and let's do this together!
I felt so much better after my Yoga Burn routine today, so if you're struggling with motivation to do any sort of exercise, I strongly suggest that you start with Yoga. You can do it at home, and you can start slowly and build yourself up, little by little. It's working for me, and I think it can work for you, too. There are many different programs online, so I'm sure you'll be able to find a program that suits you, but to save you some searching I can hereby recommend the Yoga Burn programs (there are several). Namasté!
If you want to start with the Yoga Burn Total Body Challenge, here's a link to where you can find it. Please note that this is my personal Affiliate link, so I might be rewarded with a small commission if you join through this link.
Hi, I'm Else Kosberg, a multi-passionate creative woman, motivational speaker & writer, passionate traveler, and a firm believer in the unique value and greatness of all of us and in the freedom we all have to live our lives unapologetically on our own terms, regardless of gender or ethnic, cultural or religious background.