It’s easy to let one bad day ruin the rest of our week. But you know what? We get to start fresh EACH and EVERY day! If you reset your week instead of letting your bad days bring you down, you will see such a difference in your life over time. And this is how to do it.
I know that in the past, if I didn’t meet my goals of a certain week, I would think “I’ll start again on Monday”. But with that mindset, we let one bad day, maybe even just one bad HOUR, dictate the rest of our week.
And we all know that Monday rolls around, and then suddenly it’s “I’ll start next Monday”. But by letting each and every day be a fresh start we can change our lives and see so much more progress on the projects we’re working on.
Why you need a reset
It’s so easy getting stuck in that mindset of not doing enough, not managing or just failing. Because I think a lot of us spiral.
So, when we don’t achieve our first task of the day, it’s easy to drop the ball on the next task too, and the next one, and next one. You see where I’m going with this, right?
Most of us may let a bad morning affect the rest of our day. Because when we fail to do something, we feel it’s useless to continue with the rest of the tasks too.
Don’t let one bad moment or hour ruin the rest of your day and week.
What to do when you’re having a bad day
If you feel like you’re having a bad day and you’re not achieving your goals, take a time-out.
OK, so maybe you didn’t finish that project for work, or you didn’t work out this morning. Whatever it is that you feel you didn’t get done, take a small time-out.
Tell yourself this “I have not ruined my progress just because I didn’t reach my goal today”. Have a cup of tea, go for a short walk. Do something that gets you out of your own head.
By taking a step back and removing ourselves from the situation we can look at it with fresh eyes.
Why resets are helpful
When you complete a mid-week reset, rather than waiting to start again on Monday, you help yourself realise that it’s not all black and white. It’s not all-or-nothing.
“One small detour isn’t going to ruin everything you’ve been working on.”
In the long run, this way of thinking will help you achieve more of the things you want to achieve.
Why the all-or-nothing mindset is unproductive
Let’s use changing your diet as an example (because I think that’s something many of us can relate to):
So, Monday morning rolls around, and you have a goal of what to eat in order to change your diet and make it healthier.
And you may do well for three days, but because you maybe made your new diet plan too restrictive, you then crack. You eat something that’s not in your “plan”. And with an all-or-nothing mindset this will, more often than not, lead to you eating more of those things that are “not in your plan”, and abandon the new way of eating.
Then you think “Oh shit, I’ve ruined it. It’s no point, I’ll start again on Monday”. Maybe you even feel guilty for having abandoned your new eating plan so soon.
This is why we need to reset.
Anyone working with bettering people’s health, will tell you that what matters is what you do 80 % of the time.
So instead of having an all-or-nothing mindset, allow yourself to reset, and just try to make small changes at a time.
How to reset
Do the laundry...
So far I’ve told you why you may need a reset, and why they are helpful. But how do you actually do it? How do you reset when you’re having a bad day?
When I need to reset my week, I start by completing a small task. Usually, I pick something off my to-do list that I haven’t gotten around to doing yet.
My first task of any reset may be running a load of laundry, watering my plants, or planning out dinners for the rest of the week. You know, just something small to get you started.
It’s all about creating momentum. When you are successful at completing one task, it will motivate and inspire you to keep going.
It’s kind of like when people recommend for you to start your day by making your bed. By doing so, you start your day with a small achievement.
Give yourself a fresh start
Make a coffee or tea and take it with you outside... (picture by Keira Burton from Pexels)
I think a mid-week (or even a mid-day) reset is helpful because they give us a fresh start.
And fresh starts mean more motivation and higher spirits.
Just remember that my reset may differ from your reset. Maybe you want to do something completely different from what I’m doing.
If you want, you can even make a reset-routine. Because you might not want to do chores in order to reset. Maybe you just want to take a step back and take a break.
There isn’t one right way to do a reset, you just have to find what works for you, and what helps you getting out of a rut when you’re having a bad day.
For me that might be tackling my to-do list, for you it might be to make a coffee or tea and take it with you outside for 5 minutes.
It doesn’t matter. But I will highly recommend you to implement resets in your life, so you have a way of tackling bad days, and not have those bad days ruin the rest of your week.
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