Every morning when I wake up, I try to start with a positive thought. Sometimes I feel very tired and don’t want to leave my bed, but then I quickly try to turn my thoughts in a more positive direction, and I give thanks. I say: “Thank you for this new day and new opportunity. I am grateful that I’m in good health, and that this will be a good day.”
I believe that if I start my day with the intention that it will be good and that I will make the best of it, I have a much better chance of actually having a good day.
I’ve done my share of worrying and thinking negatively in my life, and it has never done me any good. So I choose to pursue happiness.
Every day I try to do things that make me happy, and I try to live in the moment and not worry too much about what might come next. It has been revolutionary to my life.
I’m not saying that I never have worries. But if I do start worrying about something, I quickly correct myself and remind myself of the fact that 80 % of what I worry about, never happens.
Worrying only takes away today's joy
The only thing worrying does for you, is take away today’s joy. It doesn’t change yesterday, and it doesn’t help much for tomorrow.
I’m not saying that you should walk around with your head in the clouds or think that everything will solve itself if only you think positive thoughts. You need to take positive actions to make sure you can support yourself. You need to take care of your health and look out for yourself, and try to be wise about your money.
But there is much to gain by a positive attitude. We tend to get what we think about, so make sure you concentrate on thinking about the things you want, and not the ones you don’t want. It really makes all the difference.
But don’t take my word for it. Try it out.
Ask yourself 3 questions
If you have a shitty life right now and feel an urge for a change, start out by asking yourself these 3 questions:
# 1) What do I want?
# 2) WHY do I want it / Why is it important to me?
# 3) What do I need to do to achieve it?
Take your time and think it over properly.
Write down your answers.
Then write down 3 small, measurable actions that you can do right now or by this time tomorrow, to get you started.
Don’t set yourself up for failure. Make sure the steps or actions you take are doable. Like if you want to start singing, decide that you will sit for 10 minutes and write down songs you want to sing. That’s all. 10 minutes.
Then perhaps your next action could be that you will spend 10 minutes the next day to rehearse the lyrics of one of those songs.
And so on. Baby steps. That’s what you need to make if you’re going to get started at all.
Because if you decide to make too many changes or too big a step, you will not see it through.
To change your life, or to change your habits, you need time. At least 3 months before you do your new routines automatically. But start NOW. Do something today that your future self will thank you for.
Pursue happiness. Start doing more of the things that bring you joy. I intend to do the same.
Hi, I'm Else Kosberg, a multi-passionate creative woman, motivational speaker & writer, passionate traveler, and a firm believer in the unique value and greatness of all of us and in the freedom we all have to live our lives unapologetically on our own terms, regardless of gender or ethnic, cultural or religious background.