Taking care of yourself is essential to living the best life possible. And it's not just about the physical body, but also your inner being, or your soul, if you like. How you feel mentally has a huge impact on how you feel physically. And that's not just something I'm saying. It's been scientifically proven.
Stress in all forms and shapes affects our body. That's something I've experienced personally. I've been fighting a silent battle with PCS (Post Concussion Syndrome) for almost 20 years (you can read my blog post about it here), and stress is something I should avoid at all cost, but I haven't always managed to keep it away from my life. But I've learned a lot over the last decade or so, and I've found techniques that have helped me live a better life in so many ways. Not only with PCS, but I've also gained wisdom that have made me look at life itself in a different way than before. I'd like to share my knowledge and experiences with you on this page. Check out the menu above to find more about your favourite topics. I'll be adding to the list continuously, so check in often to see my updates, or sign up for my newsletter.
Right here, right now, let me direct you over to my blog post about a new favourite activity of mine: The Yoga Burn Total Body Challenge. Hope you'll enjoy it! And if you want to follow my progress with Yoga Burn, you can read my updates here.
In general, I'm all for living a simple lifestyle without stress and unreasonable demands, a lifestyle where I'm not trying to live up to anybody else's expectations or standards, and where I savor the moment, take time to sit down and enjoy a good meal and the company of family and friends, and where exercise is incorporated in my daily routines, just like it is for a French woman.
To me, the French lifestyle is the ultimate way of living, and that's why I'm on a mission to share with you everything I know about it and of course my personal experiences with living that way. The content on this blog is therefor dominantly about this topic.