Why is it that French women never seem to get fat? Have you ever wondered how they can be surrounded by all that delicious food and wine and still not put on weight? It doesn't seem fair ...!
Do they exercise like crazy at the gym every week?
Non. Absolument pas! In fact, you don't find many gyms in France compared to other countries. It hasn't been as popular with the French to "sweat out" in a gym, although there has been a certain development in this area in the last 15 years or so.
The French traditionally prefer sports, like football (soccer), tennis and cycling. Among women, I'd say tennis and walking are the more popular activities. If a French woman goes to a gym on a regular basis, she doesn't really talk about it, and she definitly wouldn't be seen on the streets in a gym outfit! Jamais de la vie!
Do they eat only green salads and deprive themselves of cakes and other delicacies?
Nope. In fact, they eat cakes with great pleasure!
So what's the secret!?
If you've ever wondered about this and want to be like those French women, I would think that you're just as eager to find out as I was ....
Well, today is the day to rejoice, because I'm on a mission to tell you everything I know about the French Lifestyle! Not just because I'm a "Francophile" who have had a fascination for everything French since my childhood, - the language, the food, the style ... the "joie de vivre" that the French are so good at ... - but because I truly believe that the French life-style can be life-changing for you, just as it's been for me.
However, telling you everything in one blog post is practically impossible, because there's so much to be said about the French way of living. The best way to really take it all in, is to digest it the way the French digest their food: Slowly, really enjoying the meal, savoring the moment. But I'll go deeper into that in a later blog post, - I promise!
Today, I'll be focusing on telling you how you can become slim and chic like a French woman without even breaking a sweat.
Photo by bruce mars from Pexels
So here's how you can do that:
# 1) Develop a positive body image and stop
following the trends.
This is at the top of my list for a reason. In today's world we hear and read daily about weight-loss and dieting. Magazines show us pictures of what "the perfect body" should look like, what the latest fashion trend is, and why it's a "must" for anybody who wants to be "à la mode" ...
A French woman couldn't care less about this. She knows that her worth as a woman doesn't depend on how much she weighs or whether she follows the latest fashion trends or not. She knows that the most important thing is how you feel about yourself, and that you learn how to "play with what you've got" and wear clothes that look good on YOU, in shape and color. Your clothing should bring out your best features and be of good quality.
So a French woman has a very relaxed body image. She doesn't complain about her body or comment on whether she's thin or fat. She just doesn't give it much thought. Just as the French have a positive attitude toward eating, they have a positive attitude toward the body and fitness.
And remember: less stress is one of the keys to losing weight, or at least to stop gaining more of it.
# 2) Slow down and enjoy every moment.
I won't claim that all French women are completely relaxed and never show any signs of stress. Paris in particular can be very stressful for a working woman, so I guess you may find some examples of stressed women there. But in general, French women have an attitude towards life that is very laid-back and uncomplicated, and they seem to have understood the importance of savoring each moment.
For example, they always sit down to have a meal, - or even if they only intend to have a drink. You wouldn't see a French woman walking on the street with a hamburger in one hand and a bottle of soda in the other. Jamais de la vie! She would go and sit down in a café or restaurant and take her time to really enjoy the food or her cup of coffee, or whatever she's having.
And meal-times at home are holy. You won't see a French family stand at the kitchen counter and eat "on the go". They sit down at the table and enjoy the food. Digest it slowly. Have a relaxed conversation together. And they eat small portions and stop before they're too full. They take their time to feel satisfied by the food.
And it's like that with any activity, really. French women are in the moment and not just rushing through or thinking about what's coming up next. When they're with friends, they sit down and have a real conversation. If they're doing an activity together, they engage in it.
You get the picture. There's so much to gain by adopting the French woman's way of doing things. So from this day forward, I suggest you start savoring every moment of every day. Take notice of your surroundings. Talk to people. Sit down and relax, and just BE.
And what does this have to do with becoming slim and chic?
Remember: Stress can make you gain weight, so slowing down and being more present in the moment will have a great impact on how you digest your food and the effect it will have on your body.
# 3) Incorporate exercise into every aspect of your daily routine.
Exercise is good for you. There's no doubt about that. But you don't have to spend thousands on a membership at the local gym and torture yourself through an hour-long hard work-out routine 3 times a week to get enough of it. In fact: Spending an hour at the gym may do your body more harm than good if it’s not an exercise you like, or you don’t have the right technique.
20-30 minutes of daily exercise can have a far better effect in the long run, and it's also much easier to incorporate and therefor more likely that you'll actually see it through.
So instead of going to the gym, do like the French woman: Make your daily routine an exercise. When you wake up in the morning, stretch your body a little bit. If it appeals to you and you have the time: Go for a brisk walk around the block. And if you don't have the time (because you're going to work), or you simply don't feel like it early in the morning, just incorporate more walking throughout the day.
# 4) Park further away.
If you need your car in order to get you to work on time, at least park further away and make sure you get that quick walk every morning and afternoon. If you go by public transport, get off at a different stop so you get a few minutes longer to walk.
# 5) Walk the stairs.
If you live or work in a building with several floors, walk the stairs instead of using the elevator. If there is no elevator, - so much the better! Then you don't have a choice, and you already have a certain amount of daily exercise in your life. If you don't feel that's enough, you can always walk the stairs an extra time up and down, or run them.
Photo by Agung Pandit Wiguna from Pexels
# 6) Make shopping part of your exercise.
Depending on where you live, you can walk to more than one store to buy your groceries. This is not only good for your legs, but can be good for your arms, too, if you don't carry too much.
If that's what you have a tendency to do and therefor always go by car to do your grocery shopping, do it like a French woman instead: Bring a trolley bag to put the groceries in, plan your shopping beforehand and stick to your list. In this way, you get more exercise AND you prevent unhealthy shopping habits. Two good things in one, that will help you to become slim and chic like a French woman!
If there's a market where you live, buy your food there instead of going to the supermarket. Fresh food is always better, and good quality meals that are prepared from scratch are much to be preferred to ready-made meals that you just heat in the microwave. A French woman would prefer to buy her food at the market, whenever possible.
It's also much more enjoyable to have that personal contact with the vendors. Take your time and chat with them. It will be good for your social networking, your mood, your stress level and maybe even your wallet, if your friendship with a vendor happens to give you the occational discount.
# 7) Explore your neighborhood.
Of course, if you live in a big city, exploring your neighborhood is rather easy. There will always be some place you haven't seen yet. But if you're living in a smaller place, it can be a bit more challenging to find somewhere new to explore. However, it's not impossible.
Try to be creative about it, and really use your eyes when you're out and about. You might find a tiny new shop, or maybe you'll discover a path through the woods that you haven't noticed before.
Make it an adventure. And why not extend what you call your neighborhood a little bit further out of "your zone"?
If you don't normally go to the library, - do that. And walk there, or go on your bike, so you get the intended exercise. I'm sure you can think of more things along the same line.
# 8) Create an active challenge for yourself every day.
Tailor this to your everyday needs. If there's an elevator in your building, challenge yourself to walk the stairs if you normally use the elevator.
Or challenge yourself to walk for at least 10 minutes, even if you don't feel like it.
# 9) Make your household chores into an exercise.
-Do the cleaning yourself, instead of hiring someone. Try speed-cleaning a
a little bit every day to keep your home looking presentable. Give yourself
a time limit, like 10 minutes, and put on some motivational music while
you're doing it. Really go for it. Scrub, push, straighten... whatever it is
you need to get done.
- Dance or make lunges while you do the hoovering.
- Do squats when polishing or dusting legs of chairs and tables.
- Wash the toilet in an energetic way.
- Change the beds more often.
- Use your hands and arms when you prepare food, if possible, instead of
always using kitchen appliances....
... and so on. If you do this, you'll burn calories and keep your house looking great at the same time. Try to make the experience as pleasurable as possible. Put on a lovely apron or some colorful rubber gloves. You get the picture.
Little by little you'll get leaner, stronger and fitter, simply by doing your daily routines.
# 10) Make your leisure time more active.
In today's society it can really be a challenge to stay away from your mobile phone or your computer and not constantly check your social media, play games, etc., - or just lie on the sofa and binge-watch TV-series while eating potato chips or some other "goodies". Because we CAN.
A French woman wouldn't do that. She'd prefer to be active. She'd go out, meet friends, socialize, go for a stroll along the river, visit an art gallery or a museum (where she'd be walking around, of course), go to the library ... that sort of things.
Even socializing at a café, which might sound like a less active way of spending time, is - I can assure you - much better than sitting around the house and just spend time on social media. At least going to a café means that you have to get out of the house and probably walk a certain distance to get there, and you'll be spending time with real people - friends! - which will be ten times better for your overall wellbeing.
But even if you should prefer to stay at home, you'd be doing yourself a favor if you'd spend more of your time either reading a book, working on a creative project (like sewing, arts & crafts, painting...), or having a good conversation with a friend or family member, rather than just checking your social media and eating potato chips.
You don't see the difference? Well, even if all of those activities are being executed sitting down, I do believe that the kind of activities I mentioned will do your heart and soul far more good than getting bombarded with all kinds of news - good or bad - on social media, - some of which aren't even true and might just make you feel bad or inadequate, - and spending your time on more creative activities will also lower your stress level and make you feel more fulfilled.
The French woman has understood this. She'd much prefer taking an active part in something, whether it's reading a book that will stimulate her intellect or her emotions, having a conversation with another human being, or taking part in some physical or creative activity that will do her good in other ways, - rather than sitting passively around, doing nothing.
I'm not saying that "just sitting around" is a thing you should avoid at all cost. Sometimes it's absolutely necessary to relax completely and do nothing.
What I'm saying is that on a general basis, being active in some way will benefit you more, and especially if your aim is to be slim and have a stimulating and happy life together with the people you love. So I suggest that you try to make your leisure time at least a little bit more active, if sitting or lying on the sofa every night is what you tend to do at the moment.
Photo by ELEVATE from Pexels
# 11) Dance!
This is another great way to exercise. You don't need to be a pro, and you can do it in the comfort of your own home, without anybody watching (if that's what you prefer). You can incorporate it into your domestic work, or dedicate 10 minutes to it now and then. It's up to you.
# 12) Do leg-lifts or some other exercise while
Do 12 leg-lifts while watching TV, or do a "90 degrees" challenge against a wall for a certain amount of minutes (If you don't know what that is, it means sitting in a 90 degree angle against a wall. I promise you that you'll feel the burn within a short time!). Or do the plank for 1 minute... or some other exercise.
You get the idea. There are so many things you can do while you're being passively entertained in some way or other. Find something that you find inspiring. Come up with your own unique challenge.
If you incorporate these 12 rules in your daily life, I feel confident that before you know it, you'll be slim & chic like a French woman, without even breaking a sweat!
If you want to have the 12 rules easily at hand, you can download this printable version.
And if you want to learn more about how you can live «the French way», I’ll be more than happy to teach you step by step how you can make it happen! Even if you don’t live in France, it’s not difficult at all. It’s a way of living, an attitude towards life, that you can incorporate wherever you are.
Why not start right now?
#1) Print out the 12 rules of «12 Ways You Can Become Slim & Chic Like A French Woman Without Even Breaking A Sweat», and start with #1 TODAY!
# 2) Join my community of Female Life Designers!
Having a community of likeminded women to support you and share your thoughts with, is absolutely GOLD! So join today!
When you join, you’ll get a downloadable version of The Female Life Designer’s Manifesto, which is a great way of getting into «the French way» of living right away!
You'll also get access to our closed Facebook group where you can get to know other members, share your thoughts and take part in ongoing conversations, and also be a part of the show whenever I do a Facebook live, etc.
And this is just the beginning!
We will study and go deep into all aspects of living «the French lifestyle», for sure. But slowly, with ease and elegance. Effortlessly! Comme une femme francaise!
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